Steady 8x5 at 88-90

• Cycling
• 1h 11mTime
• 78Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a classic tempo set with 8x5 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It’s your go-to for gaining fitness without overdoing it, providing a solid return on investment for time-crunched cyclists.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 65% (65w)
• 2X
  • Active 5 min @ 88% (88w)
  • Active 2 min @ 65% (65w)
• Active 5 min @ 89% (89w)
• 2X
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 90% (90w)
• Active 2 min @ 65% (65w)
• Active 5 min @ 89% (89w)
• 2X
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 88% (88w)
• Active 2 min @ 65% (65w)
• Cooldown 5 min @ 75-65% (75-65w)