Steady – .7-.75 CP

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 130Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building an aerobic engine and laying the foundation for longer efforts. It's a great way to clock in quality base miles while keeping the pace conversational, ideal for those mid-week rides or long weekends on the bike.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 100 min @ 75% (75w)
• 10 min @ 65% (65w)