Steady 3

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 70Popularity

About this workout

This steady tempo workout features two 10-minute intervals at 83% FTP, perfect for building aerobic durability and preparing for those long climbs or mid-week group rides. It’s a classic approach to maintaining endurance while keeping fatigue manageable, making it an essential staple for any cyclist's training plan.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 10 min @ 83% (83w)
  • 5 min @ 60% (60w)
• 10 min @ 88% (88w)
• 10 min @ 60% (60w)