Steady 3

Author: Fangaloza
Sport: bike
Duration: 60 min
Dominant zone: Tempo
Intensity: 0.75
Created: 2020-03-13T00:14:08.850Z
Updated: 2026-04-22T10:42:33.793Z

Structure

10 min @ 60% (60w)
2X
- 10 min @ 83% (83w)
- 5 min @ 60% (60w)
10 min @ 88% (88w)
10 min @ 60% (60w)