Steady 2

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 55Popularity

About this workout

This steady tempo workout features a classic main set of 2 × 5 minutes at 83% FTP, perfect for building sub-threshold endurance and enhancing your ability to tackle long climbs or maintain pace in group rides. A mid-week staple, it delivers solid aerobic benefits without overcooking your legs, keeping you ready for the next challenge.

Workout structure

• 10 min @ 60% (60w)
• 9:30 min @ 83% (83w)
• 2X
  • 30 sec @ 100% (100w)
  • 5 min @ 60% (60w)
  • 4:30 min @ 83% (83w)
• 30 sec @ 100% (100w)
• 5 min @ 60% (60w)