STDD – endurance (75min)

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 280Popularity

About this workout

This savage workout features short bursts of anaerobic power with 30-second efforts at 130% FTP, perfect for building the kick to close gaps and improve your raw sprinting ability. It's an ideal session for riders looking to boost their top-end punch before group rides or races.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 2X
  • 30 sec @ 130% (130w)
  • 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 2X
  • 30 sec @ 130% (130w)
  • 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 10 min @ 75% (75w)
• 2X
  • 30 sec @ 130% (130w)
  • 2 min @ 75% (75w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)