STDD – endurance (135min)

• Cycling
• 2h 15mTime
• 133Stress
• 0.77Intensity
• 60Popularity

About this workout

This workout features intense bursts of anaerobic efforts with 30-second sprints at 130% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or those hard group ride finishes.

Workout structure

• 10 min @ 60% (60w)
• 15 min @ 65% (65w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 65% (65w)
• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 70% (70w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 75% (75w)
• 15 min @ 75% (75w)
• 5 min @ 50% (50w)