tempo

STDD – end of range 75min

  • Cycling
  • 1h 15mTime
  • 70Stress
  • 0.75Intensity
  • 293Popularity

About this workout

This workout features 10 intervals of 4 minutes at a solid tempo pace, making it a great mid-week staple for building aerobic durability while preparing for those longer climbs. Perfect for maintaining endurance without pushing into the threshold, it fits seamlessly into your training routine to keep the legs fresh and ready for your next ride.

Steve De Doncker

Workout structure

  • 10 min @ 60% (60w)
  • 10X
    • 4 min @ 85% (85w)
    • 2 min @ 40% (40w)
  • 5 min @ 60% (60w)