STDD – end of range (75min)

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 140Popularity

About this workout

This workout features a classic threshold main set that hones your ability to sustain hard efforts, perfect for pushing your limits during weekly group rides or time trials. It's a solid choice for defining your FTP and building the stamina needed for sustained solo efforts.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 4 min @ 95% (95w)
  • 2 min @ 40% (40w)
• 5 min @ 50% (50w)