STDD – climbing (75min)

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 979Popularity

About this workout

This VO2 max workout, featuring 3 sets of 7 minutes at 90% FTP, is designed to supercharge your climbing power and prepare you for those steep ascents. Perfect for building the capacity needed during tough climbs or when pushing the pace on a group ride, this session is a staple for any serious cyclist.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 7 min @ 90% (90w)
  • 5 min @ 100% (100w)
  • 3 min @ 110% (110w)
  • 5 min @ 40% (40w)
• 5 min @ 50% (50w)