STC2-5

• Cycling
• 1h 29mTime
• 109Stress
• 0.85Intensity
• 50Popularity

About this workout

This workout features a brutal main set of 3 efforts at 96% FTP for 45 seconds, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for race day scenarios or those gnarly group ride finishes, it's a must for boosting your anaerobic capacity.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 20 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 7:54 min @ 40% (40w)