VO2Max

STC2-3

  • Cycling
  • 1h 40mTime
  • 135Stress
  • 0.90Intensity
  • 310Popularity

About this workout

This workout features 8 tough intervals of 5 minutes at 110% FTP, challenging your aerobic ceiling and building the capacity needed for those steep climbs and intense group ride efforts. It's a perfect choice for cyclists looking to boost their VO2 max and sustain a higher pace during time trials or race scenarios.

4KingFalace

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 3 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 111% (111w)
  • 1 min @ 40% (40w)
  • 1 min @ 112% (112w)
  • 4 min @ 40% (40w)
  • 8X
    • 5 min @ 110% (110w)
    • 5 min @ 40% (40w)