STC2-1
- Cycling
- 1h 15mTime
- 101Stress
- 0.90Intensity
- 80Popularity
About this workout
This savage workout features 7×15 seconds at a blistering 180% FTP, perfect for building that explosive kick to close gaps in races or group rides. It's a brutal anaerobic boost that primes your sprinting power and lactate tolerance, making it a must for those looking to enhance their top-end punch.
Workout structure
- Warm-Up 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- Cooldown 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 15 sec @ 155% (155w)
- 30 sec @ 40% (40w)
- 15 sec @ 165% (165w)
- 30 sec @ 40% (40w)
- 15 sec @ 180% (180w)
- 3:30 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 7:45 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 7:45 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 3:45 min @ 45% (45w)