Staying low with speeders LONG

• Cycling
• 2h 4mTime
• 104Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features intense anaerobic intervals designed to build your kick for closing gaps and unleashing raw sprinting power, perfect for staying low with speeders in a race. Incorporate it into your training to develop your lactate tolerance and top-end punch for those gnarly group ride finishes.

Workout structure

• 7 min @ 40-72% (40-72w)
• 3 min @ 72-100% (72-100w)
• 2 min @ 50% (50w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 8 min @ 57% (57w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 8 min @ 57% (57w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 8 min @ 57% (57w)
• 4X
  • 4:50 min @ 72% (72w)
  • 10 sec @ 130% (130w)
• 8 min @ 57% (57w)