Staying low with speeders

• Cycling
• 1h 40mTime
• 82Stress
• 0.70Intensity
• 16Popularity

About this workout

This workout features intense bursts of power with 10-second efforts at 130% FTP, designed to build your kick for closing gaps and delivering a top-end punch during race situations. Perfect for sharpening your anaerobic capacity, it fits well into your training for sprint finishes and breakaway scenarios.

Workout structure

• 7 min @ 40-72% (40-72w)
• 3 min @ 72-100% (72-100w)
• 2 min @ 50% (50w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 10 min @ 57% (57w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 10 min @ 57% (57w)
• 4X
  • 4:50 min @ 72% (72w)
  • Rest 10 sec @ 130% (130w)
• 8 min @ 57% (57w)