Starve The Ego Feed The Soul

• Cycling
• 35mTime
• 50Stress
• 0.93Intensity
• 511Popularity

About this workout

This workout delivers a hard-hitting anaerobic boost with four intense one-minute efforts that build your kick for closing gaps and sprinting power. Perfect for sharpening your top-end punch ahead of race day or when you need to push through tough group ride moments.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1:30 min @ 106% (106w)
• 30 sec @ 63% (63w)
• 1:30 min @ 113% (113w)
• 30 sec @ 63% (63w)
• 1:30 min @ 119% (119w)
• 2:30 min @ 63% (63w)
• 30 sec @ 138% (138w)
• 1:30 min @ 56% (56w)
• 30 sec @ 144% (144w)
• 1:30 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1:30 min @ 44% (44w)
• 2 min @ 100% (100w)
• 1 min @ 88% (88w)
• 1 min @ 106% (106w)
• 1 min @ 88% (88w)
• 1 min @ 113% (113w)
• 1 min @ 88% (88w)
• 1 min @ 106% (106w)
• 1 min @ 88% (88w)
• 2 min @ 100% (100w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 1 min @ 50% (50w)