Tempo

sweetspot

  • Cycling
  • 40mTime
  • 38Stress
  • 0.75Intensity
  • 210Popularity

About this workout

This steady tempo session is a bread-and-butter sweet spot training workout, perfect for building endurance while improving your FTP without excessive fatigue. It's a great fit for those mid-week rides or when you're looking to stretch out climbs while keeping a strong, controlled pace.

raymondoyo

Workout structure

  • Warmup 10 min @ 50-80% (50-80w)
  • 5 mins sweetspot 5 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 4 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 2 min @ 88% (88w)
  • 1 min @ 50% (50w)
  • 1 min @ 88% (88w)
  • 5 min @ 83-50% (83-50w)