Start_160

• Cycling
• 1h 25mTime
• 168Stress
• 1.09Intensity
• 60Popularity

About this workout

This VO2 max workout features a solid main set of 2×5 minutes at 88.9% FTP, pushing your aerobic ceiling for those moments when the road steepens. Perfect for building the power needed to stay competitive in hill climbs and intense group rides, it will leave you feeling both challenged and accomplished.

Workout structure

• 5 min @ 89% (89w)
• 5 min @ 92% (92w)
• 5 min @ 94% (94w)
• 5 min @ 97% (97w)
• 5 min @ 100% (100w)
• 5 min @ 103% (103w)
• 5 min @ 106% (106w)
• 5 min @ 108% (108w)
• 5 min @ 111% (111w)
• 5 min @ 114% (114w)
• 17 min @ 117% (117w)
• 3 min @ 131% (131w)
• 8 min @ 114% (114w)
• 2 min @ 131% (131w)
• 5 min @ 114-89% (114-89w)