Starr

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 389Popularity

About this workout

The Starr workout features a solid main set of 4 sets of 2 minutes at 95% FTP, pushing your sustainable power to the limit, perfect for honing the pace you'll hold during group rides and time trials. This threshold session is an essential building block for FTP improvement, helping you sustain those harder efforts when the race heats up.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 16 min @ 65-40% (65-40w)