Starr -1

• Cycling
• 1h 1mTime
• 64Stress
• 0.79Intensity
• 345Popularity

About this workout

Starr -1 features a classic tempo set with 4 sets of 2-minute efforts at 90% FTP, perfect for building aerobic durability without tipping over the edge. It's an ideal mid-week staple to enhance your endurance for longer climbs or maintain pace in group rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)