Starlight

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 68Popularity

About this workout

Starlight is a threshold workout that pushes your limits with sustained efforts, perfect for honing the power you need during weekly group rides and time trials. This solid session builds your endurance while defining your FTP, ensuring you're ready for those tough late-race surges.

Workout structure

• 3 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 90% (90w)
• 30 min @ 65% (65w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 30 min @ 65% (65w)
• 6 min @ 40-30% (40-30w)