Starlight -3

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 36Popularity

About this workout

Starlight -3 delivers a solid threshold workout with 3 sets of 2 × 3 min at 95% FTP, perfect for honing the pace you’ll sustain on weekly group rides and TTs. This session is a great choice for building your FTP and preparing for those challenging race kicks or solo-effort power moments.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 10 min @ 65% (65w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 4 min @ 40-30% (40-30w)