Starlight -2 (Threshold 4.0)

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 40Popularity

About this workout

Starlight -2 features a solid threshold workout with 3 sets of 2 x 3 minutes at 95% FTP, perfect for honing your sustainable power for weekly group rides and time trials. This session is a classic choice for boosting your aerobic threshold and fine-tuning your performance metrics, making it essential for any serious cyclist.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 18 min @ 65% (65w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 18 min @ 65% (65w)
• 3 min @ 40% (40w)