Starlight -2

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 683Popularity

About this workout

Starlight -2 features a solid main set of sustained efforts at 95% FTP, perfect for replicating the pace you’ll need on weekly group rides or time trials. This workout builds your sustainable power, making it an essential tool for improving your threshold and preparing for those race-day kicks.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 18 min @ 65% (65w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 18 min @ 65% (65w)
• 3 min @ 40-30% (40-30w)