Starlex

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 65Popularity

About this workout

Starlex features a solid tempo main set of 2 × 12 minutes at 89% FTP, perfect for building aerobic durability and preparing for longer climbs. This mid-week staple keeps your endurance sharp while allowing you to maintain a steady pace without overextending.

Workout structure

• Warm-Up 7 min @ 50% (50w)
• Active 6 min @ 60% (60w)
• Active 6 min @ 76% (76w)
• Active 12 min @ 89% (89w)
• Active 3 min @ 55% (55w)
• Active 11:30 min @ 89% (89w)
• Active 3:15 min @ 55% (55w)
• Active 12 min @ 89% (89w)
• Active 3 min @ 55% (55w)
• Active 11:30 min @ 89% (89w)
• Active 14:45 min @ 50% (50w)