Star King

• Cycling
• 1h 15mTime
• 115Stress
• 0.96Intensity
• 25Popularity

About this workout

Star King features a challenging main set of 3 × 20 minutes at 100% FTP, making it ideal for honing your sustainable power for weekly group rides and time trials. This workout is essential for defining your threshold and pushing your limits while building mental toughness.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 72% (72w)
• Cooldown 2 min @ 95% (95w)
• 3X
  • 2 min @ 40% (40w)
  • 20 min @ 100% (100w)
• 1 min @ 40-30% (40-30w)