Standing Starts X8

• Cycling
• 1h 34mTime
• 145Stress
• 0.96Intensity
• 25Popularity

About this workout

Standing Starts X8 is a demanding VO2 max workout that focuses on explosive efforts, simulating the intense accelerations needed for breakaways or sprint finishes. This session sharpens your aerobic ceiling, ensuring you're primed for those critical moments when the pace goes up.

Workout structure

• 5 min @ 45% (45w)
• 3X
  • 1:30 min @ 117% (117w)
  • 3 min @ 45% (45w)
• 8X
  • 30 sec @ 141% (141w)
  • 4 min @ 117% (117w)
  • 5 min @ 44% (44w)