Standing starts 5x15s sprints- 2hrs

• Cycling
• 2h 20mTime
• 82Stress
• 0.59Intensity
• 56Popularity

About this workout

These standing starts focus on explosive 15-second sprints, perfect for developing your top-end punch and capacity for when the road kicks up. Incorporate this workout to refine your rolling sprints or hill sprinting skills, making it a valuable addition to your mid-week training regimen.

Workout structure

• 25 min @ 50% (50w)
• 5X
  • 12 sec @ 110% (110w)
  • Rest 4:48 min @ 60% (60w)
• 20 min @ 60% (60w)
• 5X
  • 12 sec @ 110% (110w)
  • Rest 4:48 min @ 60% (60w)
• 40 min @ 60% (60w)
• 5 min @ 50% (50w)