Standing Starts 4 sets of 15 sec ON 90 sec OFF

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 145Popularity

About this workout

This workout features explosive standing starts that will develop your kick for closing gaps and boosting your sprinting power, making it a great choice for race day or group ride finishes. With short, intense efforts followed by ample recovery, it's a brutal but effective way to enhance your lactate tolerance and top-end punch.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 4X
  • 15 sec @ 175% (175w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4X
  • 15 sec @ 175% (175w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4X
  • 15 sec @ 175% (175w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4X
  • 15 sec @ 175% (175w)
  • Rest 1:30 min @ 50% (50w)
• 2 min @ 50% (50w)