Standing Starts

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 470Popularity

About this workout

Standing starts are all about building that explosive kick needed to close gaps or power out of corners. This workout focuses on raw sprinting power and lactate tolerance, making it perfect for developing the top-end punch needed in crits or races.

Workout structure

• 5:50 min @ 50% (50w)
• 1:44 min @ 55% (55w)
• 44 sec @ 70% (70w)
• 1:32 min @ 75% (75w)
• 1 min @ 50% (50w)
• 5 sec @ 269% (269w)
• 4 min @ 55% (55w)
• 5 sec @ 285% (285w)
• 4 min @ 55% (55w)
• 15 sec @ 20% (20w)
• 20 sec @ 157% (157w)
• 40 sec @ 30% (30w)
• 5:20 min @ 50% (50w)
• 15 sec @ 20% (20w)
• 20 sec @ 173% (173w)
• 40 sec @ 30% (30w)
• 5:20 min @ 50% (50w)
• 15 sec @ 20% (20w)
• 20 sec @ 157% (157w)
• 40 sec @ 30% (30w)
• 5:20 min @ 50% (50w)
• 15 sec @ 20% (20w)
• 20 sec @ 173% (173w)
• 2 min @ 42% (42w)
• 2:30 min @ 80% (80w)
• 2 min @ 50% (50w)