Tempo

STANDING INTERVALS抽車間歇

  • Cycling
  • 1h 4mTime
  • 79Stress
  • 0.86Intensity
  • 180Popularity

About this workout

Standing intervals are a classic way to build aerobic durability and sustain that sub-threshold endurance crucial for stretching out climbs. This workout is perfect for mid-week training, keeping your legs fresh while preparing you for those longer efforts during group rides or races.

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Workout structure

  • 5 min @ 60% (60w)
  • 5X
    • 3 min @ 80% (80w)
    • 2 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 4X
    • 3 min @ 80% (80w)
    • 2 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 5 min @ 60% (60w)