Standing

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 75Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week, allowing you to clear out fatigue while keeping things light and conversational. It's the ideal way to prep for tomorrow's efforts without overdoing it.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 3 min @ 52% (52w)
• Active 3 min @ 54% (54w)
• Active 52 min @ 55% (55w)
• Active 1 min @ 55% (55w)
• Active 5 min @ 57% (57w)
• Active 1 min @ 57% (57w)
• Active 11 min @ 55% (55w)
• Active 10 min @ 55% (55w)