Standard Workout

• Cycling
• 35mTime
• 49Stress
• 0.92Intensity
• 30Popularity

About this workout

This steady anaerobic session will help you build that crucial top-end punch needed for closing gaps or launching breakaways. Perfect for those looking to boost raw sprinting power and lactate tolerance in a 3x8 or 3x15 workout format, it’s a solid addition to your training arsenal.

Workout structure

• Warm-Up 8 min @ 61-76% (61-76w)
• 10 min @ 76-90% (76-90w)
• Cooldown 10 min @ 90-111% (90-111w)
• 2 min @ 121-132% (121-132w)
• 3 min @ 100-79% (100-79w)
• 2 min @ 79-63% (79-63w)