vo2max

Standard Deviations

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 31Popularity

About this workout

Standard Deviations features intense 60-second intervals at 110% FTP, perfect for pushing your aerobic ceiling during challenging group rides or solo efforts. This workout builds the capacity needed to tackle steep climbs and race kicks, making it a vital addition to your training regimen.

3dward

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5X
    • 30 sec @ 92% (92w)
    • 30 sec @ 88% (88w)
  • 5X
    • 30 sec @ 94% (94w)
    • 30 sec @ 86% (86w)
  • 5X
    • 30 sec @ 96% (96w)
    • 30 sec @ 84% (84w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 80% (80w)
  • 5X
    • 1 min @ 110% (110w)
    • 1 min @ 70% (70w)
  • 5X
    • 30 sec @ 95% (95w)
    • 30 sec @ 85% (85w)
  • 5 min @ 70% (70w)