Stamina Wkt #1

• Cycling
• 3h 0mTime
• 173Stress
• 0.76Intensity
• 160Popularity

About this workout

This steady tempo session, perfect for building aerobic durability, is a classic staple for those looking to enhance their endurance without pushing into threshold territory. Ideal for long group rides or as part of your grundlagenausdauer 1 training block, this workout will keep you strong and steady over the miles.

Workout structure

• 20 min @ 40% (40w)
• 5 min @ 60% (60w)
• 45 min @ 82% (82w)
• 15 min @ 40% (40w)
• 35 min @ 85% (85w)
• 15 min @ 40% (40w)
• 30 min @ 88% (88w)
• 15 min @ 40% (40w)