Stamina series

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability while keeping the effort comfortably below threshold. It's perfect for stretching out those climbs and maintaining a solid pace during mid-week rides without overdoing it.

Workout structure

• Warm-Up 25 min @ 60-65% (60-65w)
• 15 min @ 75-80% (75-80w)
• Cooldown 10 min @ 80-85% (80-85w)
• 5 min @ 90% (90w)
• 20 min @ 60-65% (60-65w)