stamina

• Cycling
• 2h 31mTime
• 158Stress
• 0.79Intensity
• 60Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for extending those long climbs or maintaining a solid pace in group rides. It's the bread-and-butter work that prepares you for sustained efforts without digging too deep into your reserves.

Workout structure

• 17:40 min @ 44% (44w)
• 4:10 min @ 66% (66w)
• 37:30 min @ 86% (86w)
• 12:30 min @ 44% (44w)
• 29:10 min @ 89% (89w)
• 12:30 min @ 44% (44w)
• 25 min @ 93% (93w)
• 12:30 min @ 44% (44w)