Stamina

• Cycling
• 2h 30mTime
• 177Stress
• 0.84Intensity
• 30Popularity

About this workout

This classic threshold workout features two solid 10-minute intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a great way to define your FTP while honing your ability to hold the pace when the race heats up.

Workout structure

• Active 1 min @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• 6X
  • Active 1 min @ 68% (68w) 90 rpm
• 2X
  • Active 10 min @ 100% (100w) 80 rpm
  • Active 10 min @ 83% (83w) 85 rpm
  • Active 5 min @ 100% (100w) 80 rpm
  • Active 10 min @ 68% (68w) 90 rpm
• Active 10 min @ 100% (100w) 80 rpm
• Active 10 min @ 83% (83w) 85 rpm
• Active 5 min @ 100% (100w) 80 rpm
• Active 45 min @ 68% (68w) 90 rpm