Stairway To Pain

• Cycling
• 1h 3mTime
• 91Stress
• 0.93Intensity
• 30Popularity

About this workout

Stairway To Pain features short, intense efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps during fierce group rides or launching breakaways. This brutal workout will push your limits and develop the top-end punch needed for race day fireworks.

Workout structure

• 5 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 140% (140w)
• 30 sec @ 130% (130w)
• 1 min @ 120% (120w)
• 2 min @ 100% (100w)
• 2 min @ 80% (80w)
• 5 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 140% (140w)
• 30 sec @ 130% (130w)
• 1 min @ 120% (120w)
• 2 min @ 100% (100w)
• 2 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)