Threshold

StairsPart2

  • Cycling
  • 30mTime
  • 28Stress
  • 0.75Intensity
  • 65Popularity

About this workout

This steady threshold session is perfect for honing the power you can sustain during weekly group rides and time trials. It’s a solid, effective workout to define your FTP while building the stamina needed for race day efforts.

Eran Gutman

Workout structure

  • 7X
    • 1 min @ 55% (55w)
    • 1 min @ 79% (79w)
  • 1 min @ 55% (55w)
  • 5 min @ 103% (103w)
  • 10 min @ 45% (45w)