Endurance

StairsPart1

  • Cycling
  • 59mTime
  • 40Stress
  • 0.64Intensity
  • 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your base miles. It's ideal for those long, cruisy rides where you want to keep the wheels turning and lay the groundwork for more intense efforts ahead.

Eran Gutman

Workout structure

  • 10 min @ 45% (45w)
  • 8X
    • 1 min @ 55% (55w)
    • 1 min @ 73% (73w)
  • 8X
    • 1 min @ 55% (55w)
    • 1 min @ 75% (75w)
  • 8X
    • 1 min @ 55% (55w)
    • 1 min @ 77% (77w)
  • 1 min @ 55% (55w)