Stair Steps 85 93 105

• Cycling
• 1h 35mTime
• 107Stress
• 0.82Intensity
• 40Popularity

About this workout

This workout features a classic threshold set with 2 x 5 minutes at 105% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a solid choice for cyclists looking to push their limits and define their FTP while building endurance through the recovery intervals.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 65% (65w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 93% (93w)
  • 5 min @ 105% (105w)
  • 10 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 93% (93w)
• 5 min @ 105% (105w)
• 10 min @ 60% (60w)