Stages Pro Workout- Tiffany Pezzulo’s Top Gun Intervals - 128 min (2h:08m)

• Cycling
• 2h 8mTime
• 181Stress
• 0.92Intensity
• 46Popularity

About this workout

Get ready for a brutal workout with Tiffany Pezzulo’s Top Gun Intervals, featuring intense anaerobic bursts designed to build your sprinting power and lactate tolerance. This workout is perfect for sharpening your kick for finishing sprints or closing gaps during fierce group rides.

Workout structure

• 20 min @ 30-70% (30-70w)
• 6X
  • 1 min @ 106% (106w)
  • 2 min @ 46% (46w)
• 10 min @ 45% (45w)
• 20X
  • 15 sec @ 210% (210w)
  • 15 sec @ 30% (30w)
• 5 min @ 38% (38w)
• 20X
  • 15 sec @ 210% (210w)
  • 15 sec @ 30% (30w)
• 5 min @ 38% (38w)
• 20X
  • 15 sec @ 210% (210w)
  • 15 sec @ 30% (30w)
• 5 min @ 38% (38w)
• 20X
  • 15 sec @ 210% (210w)
  • 15 sec @ 30% (30w)
• 5 min @ 38% (38w)
• 20 min @ 60-30% (60-30w)