Anaerobic

Stages Pro Workout- Team Clif Bar racer, Owen Gillott’s, Go Hard OR don’t be a Sprinter - 80 min (1h:20m)

  • Cycling
  • 1h 20mTime
  • 148Stress
  • 1.05Intensity
  • 90Popularity

About this workout

Get ready for a gnarly anaerobic workout that builds the kick to close gaps and enhances your raw sprinting power with 2 sets of 20×20 seconds at 230% FTP. This savage session is perfect for sprinters looking to sharpen their top-end punch for races or group rides where the pace heats up.

MFJ_Atsushi

Workout structure

  • 15 min @ 30-60% (30-60w)
  • 20X
    • 20 sec @ 230% (230w)
    • 40 sec @ 30% (30w)
  • 10 min @ 63% (63w)
  • 20X
    • 20 sec @ 230% (230w)
    • 40 sec @ 30% (30w)
  • 15 min @ 60-30% (60-30w)