Anaerobic

Stages Pro Workout- Team Clif Bar racer, Owen Gillott’s, Go Hard OR don’t be a Sprinter - 120 min (2h)

  • Cycling
  • 2h 0mTime
  • 254Stress
  • 1.12Intensity
  • 41Popularity

About this workout

This savage workout features 80 explosive 20-second efforts at 230% FTP, designed to push your anaerobic capacity to the limit and build that killer sprinting power. Perfect for those who want to enhance their race kicks and close gaps in a group ride, this workout delivers raw intensity that will leave you gasping for air.

MFJ_Atsushi

Workout structure

  • 15 min @ 30-60% (30-60w)
  • 20X
    • 20 sec @ 230% (230w)
    • 40 sec @ 30% (30w)
  • 10 min @ 63% (63w)
  • 60X
    • 20 sec @ 230% (230w)
    • 40 sec @ 30% (30w)
  • 15 min @ 60-30% (60-30w)