Stages Pro Workout- Stan’s Pivot Pro Team, Keegan Swenson’s Smooth and Steady - 200 min (3h:20m)

• Cycling
• 3h 20mTime
• 235Stress
• 0.84Intensity
• 46Popularity

About this workout

This workout features a classic threshold main set of 10 × 10 minutes at 98% FTP, perfect for pushing your limits and building the sustainable power needed for group rides and time trials. It's a time-tested favorite for cyclists looking to define their FTP while maintaining that strong, steady pace.

Workout structure

• 20 min @ 60-80% (60-80w)
• 10X
  • 9:30 min @ 98% (98w)
  • 30 sec @ 98% (98w)
  • 5 min @ 45% (45w)
• 30 min @ 60-30% (60-30w)