Stages Pro Workout- Stan’s Pivot Pro Team, Keegan Swenson’s Smooth and Steady - 185 min (3h:05m)

• Cycling
• 3h 5mTime
• 216Stress
• 0.84Intensity
• 101Popularity

About this workout

This workout features a solid main set of 9×10 minutes at 98% FTP, designed to push your sustainable power for time trials and weekly group rides. Perfect for building the threshold you'll need to hold off attacks and maintain your pace in races, it’s a classic staple for any serious cyclist looking to define their limits.

Workout structure

• 20 min @ 60-80% (60-80w)
• 9X
  • 10 min @ 98% (98w)
  • Rest 5 min @ 45% (45w)
• 30 min @ 60-30% (60-30w)