Stages Pro Workout- Stan’s Pivot Pro Team, Keegan Swenson’s Smooth and Steady - 170 min (2h:50m)

• Cycling
• 2h 50mTime
• 195Stress
• 0.83Intensity
• 190Popularity

About this workout

This workout features a classic 8 × 10 min at 98% FTP main set, ideal for building the sustainable power you need for weekly group rides and time trials. It’s a bread-and-butter session that sharpens your threshold pace, so you can maintain intensity when the road gets tough.

Workout structure

• 20 min @ 60-80% (60-80w)
• 8X
  • 9:30 min @ 98% (98w)
  • 30 sec @ 98% (98w)
  • 5 min @ 45% (45w)
• 30 min @ 60-30% (60-30w)