Stages Pro Workout-Stan's-Pivot Pro Team, Chloe Woodruff's Tune up without Taxation - 94 min (1h:34m)

• Cycling
• 1h 34mTime
• 73Stress
• 0.68Intensity
• 91Popularity

About this workout

This workout features a solid main set of 2 × 3 min at 82% FTP, perfect for building your sustainable power for those crucial moments in group rides and time trials. Ideal for adding depth to your training, it provides the essential threshold work needed to define your FTP without overcooking your legs.

Workout structure

• 30 min @ 30-60% (30-60w)
• 3 min @ 82% (82w)
• 3 min @ 88% (88w)
• 3 min @ 94% (94w)
• 3 min @ 101% (101w)
• 20 min @ 45% (45w)
• 3 min @ 82% (82w)
• 3 min @ 88% (88w)
• 3 min @ 94% (94w)
• 3 min @ 101% (101w)
• 20 min @ 60-30% (60-30w)