Stages Pro Workout- RSCX athlete Greg Gunsalus’ - No getting around Vo2Max Intervals for CX - 95 min (1h:35m)

• Cycling
• 1h 35mTime
• 84Stress
• 0.73Intensity
• 164Popularity

About this workout

Greg Gunsalus' VO2 Max intervals are a gritty set of 5 x 3-minute efforts at 109% FTP, pushing your aerobic ceiling just when you need it most for those tough cyclocross races. This workout is essential for building the power and endurance to tackle challenging climbs and explosive race kicks, making it a staple for serious competitors.

Workout structure

• 25 min @ 30-60% (30-60w)
• 5 min @ 91% (91w)
• 5 min @ 45% (45w)
• 5X
  • 3 min @ 109% (109w)
  • 5 min @ 46% (46w)
• 20 min @ 60-30% (60-30w)