Threshold

Stage 9: Sweet Spot Build Up 2 sets of 25 minutes (HM)

  • Cycling
  • 3h 30mTime
  • 197Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout centers on sweet spot training with two sets of 25 minutes, featuring 5-minute intervals at 85% FTP that sharpen your sustainability for group rides and TTs. It’s a time-tested staple for boosting performance without overcooking, making it ideal for mid-week sessions.

iSpin

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 55 min @ 69% (69w)
  • Active 5 min @ 85% (85w)
  • Active 15 min @ 92% (92w)
  • Active 5 min @ 100% (100w)
  • Active 90 min @ 65% (65w)
  • Active 5 min @ 85% (85w)
  • Active 15 min @ 92% (92w)
  • Active 5 min @ 100% (100w)
  • Active 5 min @ 69% (69w)
  • Cooldown 5 min @ 60-40% (60-40w)